When things go wrong, do you find yourself blaming yourself? A common distorted thinking pattern is to focus on the wrong you do and not give yourself credit for the good you do. The next time you blame yourself, stop. Check the facts. Then sing this little tune to those blaming thoughts and for fun […]

My little guy’s first name starts with T and when he was learning to read and write, everywhere he turned I would hear, “Mom there is a big T.” or “Look, Mom a little t.” In the therapy world “Big T” and “Little t.” Have been coined to represent something else. Big trauma (T) and […]