Choosing the Support That Fits Your Life
Seeking therapy is an important step toward healing and well-being. One of the first decisions many people face is whether in-person therapy or online therapy (telehealth) is the better fit for their life right now.
At Yarrow Therapy, we offer both options so you can access compassionate, evidence-based counseling in the way that feels most comfortable and practical for you.
Erin Shepard, LCSW provides in-person therapy sessions in Roy, Utah, and our therapists also offer secure virtual sessions for clients anywhere in the state of Utah.
Both options offer meaningful, effective therapy. The right choice simply depends on your lifestyle, comfort level, and personal preferences.
In-Person Therapy in Roy, Utah
Some clients find that meeting face-to-face in a calm office setting helps them feel grounded and present during therapy. The physical environment of a therapy space can create a sense of separation from everyday responsibilities and allow you to fully focus on yourself.
Why Some People Prefer In-Person Therapy
Clients often choose in-person sessions because they value:
• Face-to-face connection with their therapist
• A dedicated, quiet space away from household distractions
• A reason to step away from daily routines and focus on their well-being
• The ability to fully disconnect from phones, work, or parenting responsibilities during the session
• Feeling more emotionally present when they are physically in the room
• The structured routine of traveling to and attending an appointment
For some people, leaving the house and entering a calm, supportive environment can make therapy feel more intentional and restorative.
Our in-person sessions take place in Roy, Utah, in a welcoming and private space designed to help you feel comfortable, supported, and safe as you share your experiences.
Online Therapy (Telehealth) in Utah
Support From the Comfort of Your Home
Online therapy allows you to meet with your therapist through a secure, HIPAA-compliant video platform, making therapy more accessible for many people with busy or complex schedules.
Telehealth can remove barriers that sometimes prevent people from seeking support in the first place.
Why Many Clients Prefer Online Therapy
Clients often choose telehealth for reasons like:
• Convenience and flexibility in scheduling
• The ability to attend therapy from anywhere in Utah
• No commute or travel time, saving energy and time
• The comfort of talking from their own home or private space
• Easier scheduling for parents who need childcare flexibility
• Access to therapists who specialize in their needs, even if they don’t live nearby
For many women—especially mothers or caregivers—telehealth is what makes therapy possible and sustainable.
Research consistently shows that online therapy is just as effective as in-person therapy for concerns such as anxiety, depression, trauma, and maternal mental health challenges.
What Telehealth Therapy Is (and Isn’t)
Telehealth therapy is simply traditional counseling delivered through live video sessions. It is not texting therapy, anonymous chat, or a quick advice service.
You receive the same level of care, attention, and therapeutic support you would experience in a physical office.
During online sessions, we still:
• Talk through what you’re experiencing
• Explore emotional patterns and stressors
• Develop coping tools and strategies
• Process difficult experiences and trauma
• Strengthen confidence, boundaries, and self-trust
The only difference is where you are sitting during the conversation.
How to Decide Which Option Is Best for You
Both in-person and online therapy can be deeply effective. The best option depends on what helps you feel most comfortable, present, and supported.
You might prefer in-person therapy if you:
• Value face-to-face interaction
• Want a quiet space away from home responsibilities
• Feel more focused in a dedicated therapy environment
• Live near Roy, Utah and enjoy leaving the house for appointments
You might prefer online therapy if you:
• Have a busy schedule or limited childcare
• Live outside the Roy area or in rural Utah
• Feel more comfortable opening up from home
• Want flexibility and convenience in attending sessions
Why Choose Yarrow Therapy
At Yarrow Therapy, we specialize in women’s mental health, including:
• Depression and emotional exhaustion
• Trauma and reproductive trauma
• Pregnancy and postpartum mental health
• Grief, loss, and life transitions
• Parenting support and maternal identity
We understand the emotional demands placed on women and mothers and aim to provide support that fits into your real life.
Whether you meet in person in Roy or online from anywhere in Utah, our goal is the same: to create a compassionate space where you feel heard, understood, and supported.
Take the First Step
Therapy should feel accessible and supportive—not like another stressor in your schedule.
If you’re wondering whether in-person or online therapy might be right for you, we’re happy to help you explore the options.
Contact us today to schedule an appointment or a free 15-minute consultation. Let’s find the approach that supports you best.
FAQ: In-Person vs Online Therapy
Is online therapy as effective as in-person therapy?
Yes. Research shows that telehealth therapy is equally effective for many mental health concerns, including anxiety, depression, trauma, and postpartum mental health.
What do I need for an online session?
You only need:
• A phone, tablet, or computer
• A stable internet connection
• A private space where you feel comfortable talking
We send a secure session link before each appointment.
Where are in-person sessions located?
Erin Shepard, LCSW offers in-person therapy in Roy, Utah in a private, welcoming office space designed to support calm and focused conversations.
What if my children are home during a telehealth session?
Many parents schedule sessions during nap time, school hours, or after bedtime. Some meet from their car or another quiet space. Therapy doesn’t have to be perfect to still be meaningful.