Anxiety can disturb our sleep, cause muscle tension, and leave us easily fatigued. Anxiety can impair our ability to function and cause significant disturbance in our social life, our occupations, and in our personal life. 

Depression is identified by a marked diminished interest in daily tasks. Depression takes away our ability to look forward to things like we normally would, zapping our pleasure and often ability to feel connected to others. 

Most people experience some form of trauma in their lifetime — whether through a car accident, abuse, neglect, sudden loss, witnessing violence or other distressing events. Trauma is defined as any experience that overwhelms a person’s ability to cope, leaving emotional, physical, or psychological effects that persist long after the event has passed and interfere with daily life. 

EMDR therapy is a phased, focused approach to treating trauma. Bilateral stimulation facilitates reconnecting images, self-thoughts, emotions, and body sensations that have "become stuck" through contained and measured therapeutic process. EMDR therapy's goal is to release what is maladaptive and secure adaptive self-thoughts, emotions, and body sensations associated with the traumatic experiences.

Content Coming Soon...

Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.

A women's mental health intersects with her developmental phases of life. Regardless of what stage of life you are in overall well-being and contentedness is important in all your relationship, including your relationship with self.

Grief and Bereavement is life work Loss and grief are not something we "get over" but something we integrate into our life, our relationships, and our purpose. Therapeutic companioning provides support through this process.

Difficult life situations can intersect with our mental health at any time. Infertility can create enormous strain and stress on relationships and mental health. Our therapists are familiar with and trained to work with these issues.

Perinatal mental health refers to any mood/psychiatric disorder related to or manifesting in pregnancy or postpartum. Including but not limited to; depression, anxiety, bipolar, and obsessive-compulsive disorder.

Parenting confronts our own mental weaknesses and strength. Every child, every developmental phase is different. Seeking support in navigating these relationships can ease distress as you move through parenting phases.

Therapy can provide support to individuals struggling with a diagnosis, treatment, or lifestyle changes due to chronic illness. Also, those dealing with long-term symptoms that are unhelped and unmanaged by treatments. 

Telehealth offers access to therapy through the flexibility of being at home and outside of typical business hours. It can be secure, confidential, convenient, and accepted by most insurance.