At Yarrow Therapy, we specialize in supporting women through many different life challenges, including:

• Anxiety and overwhelm

• Depression

• Pregnancy and postpartum mental health

• Trauma and reproductive trauma

• Grief and loss

• Parenting stress

• Obsessive-compulsive disorder (OCD)

• Chronic illness and life transitions

Our goal is to provide compassionate, evidence-based therapy that supports your emotional well-being.

Check out our specialties for more information.

Yes. Yarrow Therapy offers both in-person therapy in Roy, Utah and secure online therapy (telehealth) for clients anywhere in Utah.

Many clients appreciate meeting face-to-face in a calm and supportive office environment. Erin Shepard offers in-person sessions in Roy for those who prefer that personal connection and a dedicated space away from daily distractions.

Others prefer the flexibility and convenience of virtual therapy. Online sessions allow you to attend from the comfort of your home, which can be especially helpful for busy parents, individuals living in rural areas, or anyone who wants to avoid the time and stress of commuting.

Both options provide the same compassionate, evidence-based care. You can choose the format that best fits your schedule, comfort level, and lifestyle.

It’s very common to feel unsure about taking medication for anxiety, depression, OCD, or other mental health concerns. Many people have questions such as: Do I really need medication? Will it change who I am? Shouldn’t I be able to manage this on my own? These are thoughtful and valid concerns.

As Licensed Clinical Social Workers (LCSWs), we are trained to assess and diagnose mental health conditions, but we do not prescribe medication. Medication can only be prescribed by a medical provider such as a psychiatrist, physician, nurse practitioner, or OB-GYN. As therapists, our role is to support you in exploring your options and making the decision that feels right for you.

Research often describes the “gold standard” for treating many mental health conditions as a combination of therapy, medication when appropriate, and strong support systems. This approach can be especially helpful for concerns such as anxiety, depression, trauma, OCD, and postpartum mental health challenges.

In therapy, we can talk through questions such as:

• what symptoms you’re experiencing and how they affect daily life
• your thoughts, concerns, or fears about medication
• non-medication strategies that may help improve your well-being
• how therapy, lifestyle supports, and coping tools can work together

Some people find that therapy alone provides the support and tools they need. Others find that medication helps reduce the intensity of symptoms, allowing them to engage more fully in therapy and daily life.

If you decide to explore medication, we can also coordinate care with your medical provider, psychiatrist, or OB-GYN so your treatment plan supports both your mental and physical health.

Most importantly, your treatment choices are always your own. In therapy, we work with the strengths, resources, and support systems already present in your life to help you move toward greater balance, clarity, and emotional well-being.

Starting therapy can feel both hopeful and a little nerve-wracking. Many people worry about what they should say or whether they will feel comfortable opening up. Your first session is simply a chance for us to get to know each other and begin understanding what support you need.

During your first therapy session, we will talk about what brought you to therapy and what has been feeling difficult or overwhelming lately. You might share some of your personal history, current stressors, or goals for therapy. There is no pressure to share everything right away. You can move at a pace that feels comfortable for you.

Your therapist may also ask questions about areas such as:

• current emotional challenges

• relationships and support systems

• life transitions or stressors

• past experiences that may still be affecting you

• what you hope will feel different as therapy progresses

The first session is also a time for you to ask questions and see if the therapist feels like a good fit. Feeling safe and supported is an important part of the therapy process.

In sessions after the first appointment, therapy becomes more focused on helping you understand patterns, process emotions, and develop tools that support your well-being. 

Together we may:

• explore thoughts and emotions that feel stuck or overwhelming

• learn strategies to manage anxiety, stress, or intrusive thoughts

• process difficult experiences or trauma when you feel ready

• build coping skills and emotional resilience

• strengthen boundaries, communication, and self-trust

Some sessions may feel reflective and exploratory, while others may focus more on practical tools and strategies. Over time, many clients begin to notice increased clarity, emotional relief, and a stronger sense of confidence in navigating life’s challenges.

Therapy is not about being judged or “fixed.” It is a supportive space where you can show up exactly as you are and receive compassionate guidance as you move toward healing and growth.

The length of therapy varies depending on your goals and the challenges you are facing.

Some clients attend therapy for a few months to work through a specific issue, while others find value in longer-term support as they navigate ongoing life transitions.

Your therapist will work with you to create a plan that feels supportive and realistic for your needs.