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  • Media Contribution

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    One way to reduce the stigma surrounding mental health is to talk about it, learn about it, and share our experiences surrounding mental health. Education regarding mental health empowering individuals and strengthens communities being able to share messages associated with emotional wellness is a passion of mine and something I find a privilege. I can tailor a topic specifically for your event or group and am comfortable speaking in a wide variety of settings and groups. Contact for more information and for availability.

    “Stigma Ends Where Education Begins”


    Good4Utah: Learning to Have a Vacation Mindset

    KSL Studio 5: The Loneliness Epidemic – How to Turn These Empty Feeling Around

    Good4Utah: Taking A Look at Anger as a Symptom of Emotional Health

    Good4Utah: How Many of Us Say “I Am Fine” But Don’t Mean It

    Good4Utah: 3 Ways Parents Can Handle The “Emotional Load” of Summer

    Good4Utah: How To Help Someone Recover From Sexual Assault

    Good4Utah: What To Do When You Don’t Like Being a Mom

    Good4Utah: The Best Recipe for Self Care

    KSL Studio 5: 5 Ways To Handle That Familiar Overwhelming Feeling

    Good4Utah: 3 Rules to Follow to Feel Less Stressed

    KSL Studio 5: How to be More Flexible