Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy is a phased, focused approach to treating trauma. Bilateral stimulation facilitates reconnecting images, self-thoughts, emotions, and body sensations that have "become stuck" through contained and measured therapeutic process. EMDR therapy's goal is to release what is maladaptive and secure adaptive self-thoughts, emotions, and body sensations associated with the traumatic experiences.

Grief & Bereavement Counseling

Perinatal Mental Health Counseling

Perinatal mental health refers to any mood/psychiatric disorder related to or manifesting in pregnancy or postpartum. Including but not limited to; depression, anxiety, bipolar, and obsessive-compulsive disorder.

Parenting Coaching

“If only my child had come with an instruction manual!” That’s a thought that most parents have had at some point in their lives." Parenting confronts our own mental weaknesses and strength. Every child, every developmental phase is different. Seeking support in navigating these relationships can ease distress as you move through parenting phases. 

Therapy for Anxiety

Anxiety manifests in lots of different ways, but common symptoms of anxiety are; worry, apprehension, being keyed up, feeling restlessness, and/or irritability. Anxiety can disturb our sleep, cause muscle tension, and leave us easily fatigued. Anxiety can impair our ability to function and cause significant disturbance in our social life, our occupations, and in our personal life. 

Telehealth

Telehealth offers access to therapy through the flexibility of being at home and outside of typical business hours. It can be secure, confidential, convenient, and accepted by most insurance.

Therapy for Chronic Illness

Therapy can provide support to individuals struggling with a diagnosis, treatment, or lifestyle changes due to chronic illness. Also, those dealing with long-term symptoms that are unhelped and unmanaged by treatments.

These are all reasons therapy can support those with chronic illness:

• Individuals with chronic physical illnesses are twice as likely to suffer from anxiety or depression as their physical health counterparts. 
• Chronic illness robs individuals of traditional access to many forms of coping. 
• Dealing with chronic illness can be isolating and overwhelming. 
• Managing unpleasant symptoms and/or pain usually accompanies chronic illness. 
• Constant pain and life adjustments interrupt daily functioning and impair personal relationships. 

Therapy for Depression

Depression is identified by a marked diminished interest in daily tasks. Feeling depressed more days than not as indicated by feeling sad, hopeless, or empty. Depression takes away our ability to look forward to things like we normally would, zapping our pleasure and often ability to feel connected to others. 

Women’s Issues

A women's mental health intersects with her developmental phases of life. Regardless of what stage of life you are in overall well-being and contentedness is important in all your relationship, including your relationship with self. 

Bipolor

Bipolar disorders include several specific diagnoses, but all are marked by emotional highs (mania or hypomania) and lows (depression). Family history and mental health history over the course of a person's life help clarify diagnoses and treatment.

Infertility

Difficult life situations can intersect with our mental health at any time. Infertility can create enormous strain and stress on relationships and mental health. Our therapists are familiar with and trained to work with these issues.